NZ Grocery Saver Blog | Tips for Smarter Shopping

10 clever ways to save $50 on your weekly shop in New Zealand

Simple strategies Kiwis can use to save money and shop smarter using the NZ Grocery Saver app.

Published October 18, 2025

The Ultimate Guide to Flybuys, Onecard & Airpoints Dollars: Which Loyalty Program Saves You the Most?

If you're like most Kiwis, you've probably got a Flybuys card in your wallet, an Onecard in your phone, and maybe even an Airpoints account you forgot about. But which one actually helps you save the most on groceries? And more importantly-how can you use them *strategically* to stretch your weekly shop further?

Published October 20, 2025

5 NZ Grocery Myths That Are Costing You Money (Debunked!)

Every week, Kiwi families walk into supermarkets believing they're making smart choices-only to unknowingly overspend because of long-held grocery myths. At NzGrocerySaver, we've analysed thousands of prices across Countdown, Pak'nSave, and New World to separate fact from fiction.

Published October 22, 2025

Seasonal Produce Calendar for NZ: What's Cheap & Fresh Each Month

Eating seasonal produce isn't just tastier-it's smarter shopping. In New Zealand, fruits and vegetables in season are typically 20-50% cheaper, last longer, and have a smaller environmental footprint. Plus, you're supporting local growers!

Published October 25, 2025

Best Time to Shop at Pak'nSave to Avoid Crowds & Get Deals

Pak'nSave is a go-to for budget-savvy Kiwis-but if you've ever battled trolleys in the dairy aisle or missed out on markdowns because you shopped too late, you know timing matters. At NzGrocerySaver, we've gathered insights from thousands of shoppers and store patterns across New Zealand to help you pick the perfect moment to shop.

Published October 27, 2025

How to Build a 3-Month Pantry on a Budget (NZ Edition)

Whether you're preparing for emergencies, smoothing out weekly grocery stress, or just tired of last-minute "quick shops" that blow your budget-building a 3-month pantry is one of the smartest moves a Kiwi family can make

Published October 29, 2025

Back-to-School Grocery Budget: Lunchbox Hacks That Save $30/Week

The school bell is ringing, and so is your wallet. If you're packing lunches for one or more kids, you could be spending **$60-$80 a week** without even realising it-on pre-packaged snacks, single-serve yoghurts, and "convenience" items that add up fast.

Published October 31, 2025

How to Stretch Your WINZ or Benefit Payment Through the Grocery Week

If you're living on a WINZ benefit-whether it's Jobseeker Support, Sole Parent Support, or a disability payment-you know how tight the budget can be. When your payment arrives, the pressure to make it last seven days (or longer) is real. And groceries? They're often the first place stress hits.

Published November 01, 2025

How to Find 50%+ Grocery Discounts in Your Region

Did you know that supermarkets across Aotearoa regularly mark down items by 50%, 60%, or even 80% - but only for a short time? These "hidden" deals often go unnoticed… unless you know where (and how) to look.

Published November 01, 2025

10 Local/Own-Brand Products That Rival the Big Names (and Save You Money)

You don't need branded packaging to get great taste. Across New Zealand supermarkets, own-brand lines like Pam's (Pak'nSave), Value Range (New World), and Signature Range (Woolworths) consistently deliver quality that rivals-or even beats-the big names, at 30-50% lower prices.

Published November 08, 2025

NZ Grocery Trends 2025: What Kiwi Shoppers Need to Know

New Zealand's grocery landscape in 2025 reflects a mix of easing inflation, shifting shopper behaviour, and long-awaited price drops in key fresh produce categories. While food inflation is finally stabilising, many households still feel the pinch - and as a result, Kiwis are shopping smarter, comparing more, and changing how they buy.

Published December 09, 2025

Why Your Grocery Bills Still Hurt in NZ - Even When Inflation Isn't Getting Worse

Many Kiwis notice that their weekly grocery bill feels heavier - even when official food inflation data shows prices stabilising. Let's break down why your receipts still sting, what's really happening with grocery prices in New Zealand, and how you can adjust your shopping to protect your budget.

Published January 02, 2026

Don't Be Fooled by 'Extra Low' or 'Club Deal' Labels in NZ Supermarkets

Walk into any New Zealand supermarket and you'll see labels like "Extra Low", "Club Deal", or "Special" everywhere. These labels are designed to help shoppers identify good value quickly - but do they really mean the price is low?

Published January 03, 2026